Massage therapy
Massage therapy has been around for thousands of years and perhaps once people discovered it felt ok to have someone rub their sore shoulders. It is thought that the term "massage" comes from the Greek word massein, meaning "to cook". Massage therapists use a variety of slip-on, stirring and inter-fiber strokes to work muscle tissue, releasing tension and improving circulation.
Be strong and healthy
Different types of massage
- The European tradition of physiotherapy.
- Modern North American tradition.
- Postural techniques.
- Oriental techniques.
- Energy therapies.
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What are the different types of massage therapy?
Swedish massage is the most common type of massage therapy and a good choice for first-time spagoers. Other types include deep tissue massage, sports massage, hot stone massage, aromatherapy, lymphatic drainage, cycle trigger therapy, craniosacral therapy, neuromuscular therapy and myofascial release, Watsu, Rolfing, reflexology, Shiatsu, Thai Massage and Ayurvedic massage such as abhyanga.
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How much does massage therapy cost?
The massage therapy session can last from 30 minutes for a mini-massage up to 90 minutes. Fifty minutes in an hour is more common. The cost of the massage varies, depending on geographic location and how luxurious the spa is.
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When should I not take massage therapy?
Do not take massage therapy if you are sick, have a rash or open wound, or have only had surgery, chemotherapy or radiation. Pregnant women should check with their doctor before receiving massage therapy.
Benefits of Massage Therapy
Massage therapy is suitable for most people, from the young to the elderly. Its effects, which can be soothing or energetic, can decrease nerve irritability, relieve stress-related diseases (including back pain, migraine, exhaustion and insomnia), increase blood and lymph circulation, and cause a state of general well-being. There are other therapeutic applications that we will describe below.
- 1. Massage therapy after pregnancy
- 2. Massage therapy for relaxation
- 3. Ease back pain and muscle aches
- 4. Improving the quality of life of people with cancer